"Calm, encouraging and motivating. Rae takes a genuine interest in you"
personal training
There are many benefits to working with a coach, the trick is finding one who you vibe with.
Think of it like a relationship, there needs to be rapport and trust.
After an initial chat, we’ll know if we are the right fit for one another - it’s important that you feel comfortable and will get value from the service.
what to expect
I create a space where you feel heard and cared for. And help you achieve goal-orientated, long-term results.
Deliver enjoyable, personalised training sessions that are centred around you and your needs.
Reset any unrealistic expectations.
Implement habitual changes that you can slot into your lifestyle.
Refocus your mindset and attitude towards training and nutrition.
one to one
This option is for you if you feel you lack motivation
You will get -
Increased accountability.
Completely dedicated, uninterrupted attention from your coach.
Reduced risk of injury and focus on form and technique.
30 or 45 minute sessions.
small group
Great option if you want the benefits of one to one coaching at a more affordable rate
Train in pairs and split the cost or be added to a preselected group of like-minded people with similar goals.
Limited to 4 people - so you will still get a lot of one to one time with your coach.
Benefit from a sense of community.
Female only groups available.
60 minute sessions.
One to one sessions available at the Waterside or at your home
Paired sessions are available at the Waterside or at your home
Small group sessions only are available at the Waterside