what to expect
I have several years’ experience treating a range of injuries. Whilst I tailor what’s right for each client, some methods include:
Hyperice Hypervolt 2 massage guns, Normatec compression technology for legs and hips and vibrating foam rollers.
Resistance band and strength training
PNF stretching techniques
Sports massage therapy
injury rehabilitation
Whether you have limited range of movement, have recently had an operation or want to avoid injury or issues such as arthritis - injury rehabilitation training will be beneficial.
Rebuilding strength and mobility can be challenging but with help from an experienced and knowledgeable coach, it is achievable.
Strengthening the muscles that stabilise the joint is critical in injury rehabilitation and prevention.
I was getting pain in my shoulder so I mentioned it to Rae during one of our PT sessions. She gave me some stretches and exercises to do, then used the massage gun. The next day the pain had eased. I later saw a physio and they recommended all the same stretches and exercises that Rae had suggested!
—Jaqueline
sports massage
The holistic nature of sports massage means it has several benefits including improved flexibility and range of movement, reduced muscle tension, enhanced circulation and faster recovery from physical activity.
It can also help prevent injuries and promote relaxation by reducing perceived stress and pain.
Overall benefits are backed by research, the main effect being increased lymphatic flow - which aides in the removal of waste products from the body.
PRICE LIST
Initial consultation + 30 minute treatment £50
30 minute sports massage £35
40 minute sports massage £40
40 minute mobile treatment £60
I regularly go on walks and started getting pain in the back of my ankle which I thought was due to some new walking boots. When I realised it wasn’t the boots, I reached out to Rae and after one sports massage she relieved tension in my calf and I haven’t had the pain since! Life changing, get booked in!
—Sheila