Let’s stop treating women like small men.
I want to help the people who don’t think they fit.
Don’t leave mental health at the door.
Do you feel like you’ll never be ‘into fitness’ or enjoy going to the gym?
Are you intimidated or feel ‘out of place’?
Don’t think they’re inclusive spaces?
You’re not alone. There are so many barriers for so many people and that’s what motivates me to want change.
Let me help you to feel more confident and affirmed in your body and in the gym.
Specialist Areas
women’s health
pre and post natal exercise
injury rehabilitation
core strength and stability
trans+ specific training
Qualifications
Level 3 Sports Massage Therapy
Level 3 Pre and Post Natal Programming
Level 3 Personal Training
Level 2 Instructing Fitness and Exercise
NLP Sports Nutrition
Future Fit Core Training
BTN Foundation Academy
why choose me?
Your goals are not the same as my goals
I’m not a drill sergeant, I won’t shout at you or make you do exercises that you hate.
There isn’t a one-size-fits-all approach to my coaching and it’s centred around you.
Sessions and programmes are designed with you in mind, to fit around your lifestyle.
Focused towards your goals (not goals that I want you to have) and what you enjoy doing.
Not all bodies are the same
Training a woman’s body requires a different approach to training a man’s body.
Training a trans man’s body requires a different approach to training a cis man’s body.
Giving people exercise programmes that are tailored to their bodies and identities is the way to go.
I understand that and I embody that in my approach to coaching.
