“I suffered with a prolapse after having a baby and was petrified of exercising and making things worse. Rae was friendly and professional from the word go. Very thorough and worked at the right pace with me to give me the confidence to go back in the gym and feel like I’d achieved something”
- Laura
pre and post natal
coaching
Trying to find out what you can and cannot do in terms of working out when pregnant can be a minefield - conflicting information will have your head spinning!
I take the confusion out of it, guide you through each trimester and beyond, safely and progressively. Adapting exercises and approach in real-time, whilst always considering what is best for you and your baby.
I know that reassurance is key when training during pregnancy so I give you as much information as you need to put your mind at ease.
We’ll work on reconnecting with your body and your deep core muscles to get you in the best possible shape for labour.
