the anti-transformation coach
This is where most coaches would show you before and after pics of their clients…
but you won’t see any transformation pics here.
You will see the whole client journey – challenges and issues they’ve faced and how they have overcome them.
I coach people through pregnancy, injury, post-operations, redefining their relationship with food and beyond.
I don’t care about quick transformations, I care about helping you transform your life and your mindset in the long-term.
We’re not sales people. We’re coaches.
“Working with Rae has really changed how I think about exercise and helped me understand how gradual improvement and consistency is better than quick wins.”
about me
I’m Rae, a sports massage therapist and fitness coach and I’ve worked in the fitness industry for 10 years.
I tailor my coaching to help women and the LGBTQ+ community on their fitness journey.
Training is integral to my gender identity and helped me rebuild my relationship with my own body post-pregnancy.
Low confidence or not conforming to gender norms is often a barrier to people’s access to training and I want to change that.
I believe everyone should have access to fitness, and not fear being judged, othered, misgendered or abused.
I want to create a sense of community by providing an inclusive, judgement-free space for you to train in.
how we can work together
01
in the gym
Sessions are delivered at the Waterside Hotel & Leisure Club
No gym membership required, access to a ladies only gym available
For a fully immersive leisure club experience, including gym, pool, spa and restaurant - memberships are available
02
in the home
Sessions delivered at your home - all equipment is provided and minimal space is required
Ideal if you work from home, are short on time or don’t like a gym environment but still want to workout
03
in the workplace
Corporate packages available for employers who want to improve staff wellbeing, health and fitness through physical activity
All equipment provided, but not necessary
Subject to having an adequate space to deliver sessions
Waterside Hotel & Leisure Club
love from clients
Pre Natal Coaching
I started coaching with Rae because I wanted to improve my core strength after my first baby. I am now expecting my second child and have continued to train throughout my pregnancy, under Rae's guidance. She adapts the sessions to work around how I am feeling and what I am capable of at any given time. She listens but doesn't push me beyond my limits to ensure that I get the most out of our sessions.
Anna
Workplace Wellness
Personal training sessions with Rae are having such a positive impact on my mental and physical health that I arranged for her to run group training at my workplace for the staff. We have been doing weekly sessions for over a year and the team all agree that their wellbeing has improved and they feel a sense of achievement. Team morale and attendance and have improved as a result.
Claire - Deputy Head, Ashgate Specialist School
Injury Rehabilitation
I had a full knee replacement 8 months ago and was advised to do some strength training as injury rehabilitation. Rae has helped me to walk with less of a limp and regain full movement in my operated leg. During the time that I've been training with Rae I have seen lots of improvements with my balance and coordination, my gait and overall strength. I am able to ski again after 4 years of not being able to.
Jackie, 73
